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Alfredão

a month ago

After meeting Graça Mavinga and hearing her advice about reducing sugar and bread, the suggestion was initially ignored, as these foods had been part of daily habits for many years. Exercise was enjoyable, but physical changes were limited. Eventually, the decision was made to eliminate bread, sugar, and sweets. Soon after, energy levels increased noticeably. While others who consumed soft drinks felt more tired, endurance remained steady throughout the workday. The heavy fatigue after work disappeared, circulation improved, and overall vitality increased.

Although body weight stayed the same at first, further guidance on which foods to avoid led to clear results. In less than a month, weight dropped from 73 kg to 68 kg without additional exercise. The changes demonstrated the strong impact of proper nutrition on energy, health, and physical transformation. THANK YOU SO MUCH I DON'T HOW TO THANK YOU

Alfredinho

a month ago

After meeting Graça Mavinga and hearing her advice about reducing sugar and bread, the suggestion was initially ignored, as these foods had been part of daily habits for many years. Exercise was enjoyable, but physical changes were limited. Eventually, the decision was made to eliminate bread, sugar, and sweets. Soon after, energy levels increased noticeably. While others who consumed soft drinks felt more tired, endurance remained steady throughout the workday. The heavy fatigue after work disappeared, circulation improved, and overall vitality increased.

Although body weight stayed the same at first, further guidance on which foods to avoid led to clear results. In less than a month, weight dropped from 73 kg to 68 kg without additional exercise. The changes demonstrated the strong impact of proper nutrition on energy, health, and physical transformation.

Molivia

a month ago

Hey I just want to say how great it was to read you ebook “Things You Should Know and Do to Lose Weight” short and powerful. Straight to the point. The information is well presented, it’s a very clear and organized outline which makes it easy to read and quick to understand where you would like us to focus on and get. I like your personal touch including your experience in it. It feels like you are talking to us in person, which makes a big difference from other dietary books. My compliments to you, I am on the journey to cut all sugars I will keep you posted about the results, Thanks sister Graça Mavinga!

Caroline

a month ago

I just read Things You Should Know and Do to Lose Weight, I liked it a lot! It was a short read, in a good way. Straight, to the point, good advise and information, without too much extra stuff. It gives you clear next steps that you can apply right away. Would recommend for people who want to make a positive health change, but don't know where to start.

Carlijn

a month ago

Ik heb een week het dagboek bijgehouden, en heb heel fijn advies gekregen op hoe ik op een gezonde manier gewicht kan aankomen. Ook wist ze gelijk hoe mijn eet patroon was en wat daar aan verbeterd kan worden. Ik vond het heel fijn om het advies te krijgen, het heeft me veel geholpen.

Dorcas

a month ago

Het advies dat ik kreeg, gebaseerd op mijn food diary, heeft me enorm geholpen, zowel lichamelijk als mentaal. Het gaf me rust, meer balans en hielp me concreet met mijn binge-eating. De tips waren haalbaar en realistisch, waardoor ik me gesteund voelde in plaats van onder druk. Echt waardevol en helpend advies.”